Change Your Mind: A Cymple Guide From Here To There is an 8x10, 150-page book (we wrote) based on a workshop (we wrote) inspired by a song (I wrote) for my band, Sister Hazel. The book, like the workshop, lays out a simple process for achieving any goal in your life—big or small. I walk you through each step of the same—proven, practical, flexible—process we have sharpened over the years to cymplify our own lives. — Ken Block